About Our Services
WE GO ABOVE AND BEYOND TO PROVIDE CARE THAT TRULY NOURISHES YOU
Mental Health Support
Our mental health matters in how we cope with life. Therefore, managing our stress, depression and anxiety helps us to be productive in work and private life. This allows us to relate to other people and the community. Some of our services are as follows:
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Trauma/ PTSD
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Relationship Issues
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Grief & Loss
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Depression
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Anxiety
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Life Coaching
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Divorce
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Domestic Violence
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Coping skills
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Psychosis
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Suicidal Ideation
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Self- harming
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Women's Issues
Walk & Talk Therapy
Walk & Talk therapy helps the person to connect with the environment and create a peaceful atmosphere. Walking and talking side to side helps the person shift their stuckness and facilitates psychological processing. Also, Walk and Talk therapy have a positive impact on the symptoms of anxiety, depression, sleeping patterns, stress level, life transaction and self-esteem. This is a mindfulness-based body-oriented therapy.
Therapy we offer
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Person-Centred Therapy
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Cognitive Behaviour Therapy
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Dialectical Behaviour Therapy
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Narrative Therapy
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Mindfulness
Accreditation
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Australian Counselling Association Member
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Master in Counselling & Psychotherapy
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Graduate in Psychology & Sociology Honours
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Diploma in Counselling
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Suicide Prevention Training
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Working with Trauma Trained
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Working with Teen Trained
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Domestic & Family Violence Trained
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Therapeutic Power of Nature Trained
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First Aid & CPR Trained
